Malaysian fruits are becoming very popular with an increasing number of people. Some of the more popular Malaysian fruits are durian, banana, mango, watermelon, rambutan, papaya, and pineappple. Local fruits very beneficial to our health. Local fruits also taste very nice and good.
One of the most popular local fruits is the durian. The name of durian comes from word "duri" which means thorns. The durian often called "king of fruits" by local people. The scientific name for the durian is Durio zibethinus. The durian is supposed to act as an aphrodisiac. Banana is another popular local fruit grown in this country. Banana contains high fiber so taking one at night before sleeping will help in solving constipation. Banana also contains tryptohan and vitamin B6, which is believe able to make people more excited and make the mood better. It is also good for our blood. People also will get this fruit after "solat jumaat" at mosque.
Besides, papayas also give many benefits to us. Papaya contains antioxidants. It help to prevent cancer and fight against cancer-causing cells. More over, papaya is to boost male virility. papaya also very good in digesting food. Rambutan give us beneficial too but not eat too much rambutan when one has a cough.
The conclusion is we take and support our local fruits. Our local fruits gives us many benefits and it is also more quality than imported fruits. Local fruits are great to begin a heathy diet.
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