Vegetables very important to our body. Vegetables contains water soluble vitamin like vitamin B and vitamin C, fat soluble vitamins including vitamin A and vitamin D, and also contain Carbohydrates and minerals. Some of examples of vegetables are carrot, potato, spinach, and cucumber.
I choose this article because a lot of people do not know about vegetables and its benefits to our body. People in this era always busy with their jobs and business until forgaot to care their heath and body. Much of people always to take medicament from hospital or clinic to treat their disease. They do not know when we eat vegetables normally can avoid ourselves from diseaseter. Product from clinic, farmacy or hospital had a lot of chemical. We do not want our depends to the chemicals.
In this articles, we can know that vegetables can contributes many benefits to our health and body function. Green vegetables can reduce risk of death and risk to get stroke. Vegetables also suppressing the growth of human prostate cells. It is also decreased the risk of stomach and colorectal cancer.
We must be responsible and care about our health. People always said prevent is better than nursing. We can have a good digestion system in our body. Vegetables also give benefit to our skin. It is because vegetables rich with vitamin C and B complex and minerals. Vegetables also can prevent from disease like high blood pressure, heart diseases, kidney stones and diarrhea. Caution, eating an excessive amount of carrots may turn your skin orange. Also avoid eating large quantities during pregnancy.
I like this articles because people would know about benefits and function of vegetables to our live. We also can make a good diet with eat vegetables only but actually we must balance our meal. Do not take fat oily food to much. It can be effect to our body and health. So, you will decide your own life.
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